The 80/20 Rule and the 3-Exercise Workout
The 80/20 principle suggests that we can often get 80% of the benefits from just 20 percent of our efforts.
Do you want to know what that high-leverage 20% is in your fitness routine?
It’s three exercises: Leg Press, Chest Press, and Pull Down.
These “Big 3” are an ultra-efficient way to exercise and strengthen the majority of your body.… Read the rest