Why Trying to Lift Weights Might Derail Your Results
April 20th, 2010 Posted in Video Blog | No Comments »
Myogenics Fitness founder and Los Angeles personal trainer Chad Morris explains how having the goal of trying to move weights derails results.
This Piece of Paper Lowered My Calorie Intake by 33%
April 19th, 2010 Posted in Video Blog | No Comments »
Myogenics Fitness founder and Los Angeles personal trainer Chad Morris explains another tip for portion control.
20 Pound Weight Loss Made Easy
April 16th, 2010 Posted in Video Blog | 1 Comment »
Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses how to make portion control easy and automatic.
My Favorite “Jail Cell” Fat Analogy
April 15th, 2010 Posted in Video Blog | 1 Comment »
Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses his favorite “jail cell” fat analogy.
How Can Your Exercise Release Fat Stores?
April 14th, 2010 Posted in Video Blog | No Comments »
Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses how body fat gets accessed and how you can maximize this in your workouts.
What Exercise Best Controls Blood Sugar?
April 13th, 2010 Posted in Video Blog | No Comments »
Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses how exercise can help control blood sugar, and what type of exercise may be most effective.
What’s Wrong with Avoiding Sugar?
April 12th, 2010 Posted in Video Blog | No Comments »
Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses why “avoiding sugar” is incomplete, and how this can cause problems.
Invisible Fat Loss Booster
April 9th, 2010 Posted in Video Blog | No Comments »
Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses an unseen effect that can help fat loss.
Building a House of Results
April 8th, 2010 Posted in Video Blog | No Comments »
Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses what a fitness foundation isn’t.
The Foundation for Fat Loss
April 7th, 2010 Posted in Video Blog | No Comments »
Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses the importance of strength training for losing weight.