Our proprietary food diary pages and instructions are free for all current personal training clients.

Email us with the subject line, “I’d like a copy of the food diary.” I’ll send the pdf files, and you can begin immediately.



Want motivation to use a food diary? A study recently showed that people who used a food diary lost twice a much weight as those who didn’t. Read more here: www.reuters.com/article/healthNews/idUSN0741885020080708



Also, go purchase this book:

The Complete Book of Food Counts, 7th edition (Complete Book of Food Counts) by Corinne T. Netzer
-this is required for full use of our food diary system




Return to Client Resources: Nutrition