Our proprietary food diary pages and instructions are free for all current personal training clients.
Email us with the subject line, “I’d like a copy of the food diary.” I’ll send the pdf files, and you can begin immediately.
Want motivation to use a food diary? A study recently showed that people who used a food diary lost twice a much weight as those who didn’t. Read more here: www.reuters.com/article/healthNews/idUSN0741885020080708
Also, go purchase this book:
The Complete Book of Food Counts, 7th edition (Complete Book of Food Counts)
-this is required for full use of our food diary system