I’ve long been leery of taking or advocating vitamin supplements despite all of the hype surrounding them. AND despite the repeated offers I get to make lots of money by selling the latest “miracle” brand of vitamin supplement to my clients. I always politely turn them down.
Last time I discussed the obstacle of a too short time horizon. If you missed it, go here.
Today I want to examine a second life issue that often thwarts our fitness desires:
Do you work too much, over-commit, and not get enough… Read the rest
You want the body in the mirror to be fit. You know your ideal pant size. And you can imagine how great you’d look in a bathing suit.
So why don’t you have that body?
If this is you, I’m guessing that you even know things you could be… Read the rest
I’m often asked what single exercise will deliver the most benefit the fastest.
Today, I’m going to answer that question.
Simply put, bigger is better. Let me explain…
The most productive exercise is the most intense exercise.
Two major criteria of what makes an exercise… Read the rest
What I learned isn’t some special “Mr. Miyagi” move. It’s a lot deeper, and a lot more important.
I learned a secret about HABITS, and I’ll explain my car story in just a second…
First, let me ask: what are YOUR habits?
Do you eat the same thing for… Read the rest
It is possible to maintain and even lose weight during the holiday season–some people will do it.
You don’t have to deprive yourself of any good food–you’ll probably end up getting even more enjoyment than if… Read the rest
The season of deck-your-waist-with-extra-pounds is officially here.
What are you going to do about it?
Will you join the masses who faithfully gain 5 pounds between November and January?
Or will you do something different this year?
It is entirely possible to avoid the dreaded holiday chub by following… Read the rest
Dr. Joseph Mercola, a well-known health advocate, has an interesting take on exercise.
He believes that it should be prescribed, like any other medication, in daily doses.
“The simple act of writing out a prescription for exercise is an excellent approach to being proactive in regard to your… Read the rest
A reader question from Marilyn:
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Dear Chad,
Those have been interesting videos the last couple of days. I’m more cautious about exercise because of my low bone density. I know it’s good to build bone density through exercise, but if my bones are still low in density, I don’t… Read the rest
Myogenics Fitness founder and Los Angeles personal trainer Chad Morris shows how a sponge can get you to a more productive workout.