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From the Mailbag – A “Tummy Fat” Question Answered

April 23rd, 2010 Posted in Exercise Tips | No Comments »

From the Mailbag



FROM THE MAILBAG…


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Hi Chad!

…THANK YOU for this. I’ve always been struggling with my getting a right “tummy” and can’t seem to drop 15 pounds~ so am taking her advise. (I do need more greens in my diet). I know the stomach area is… Read the rest

IRS Exercise Advice–part 2 (Scams)

April 22nd, 2010 Posted in Video Blog | No Comments »

Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses protecting yourself from fitness scams.

6 Vacation Tips to Keep You Fit

April 21st, 2010 Posted in Exercise Tips | No Comments »

A Beautiful Getaway

With summer vacation quickly approaching, you’re probably planning your next getaway.

Whether you go on a cruise, an African safari or a low-key trip to the beach, warm summer days are the best time to get away from it all.

But wait – did you know that the average person… Read the rest

IRS Dispenses Exercise Advice?

April 21st, 2010 Posted in Video Blog | No Comments »

Chad Morris reveals a “secret” exercise tip from the IRS.

This video is the first of 3 that expose three hidden fitness tips the IRS is sending with tax refunds.

You can view the next two videos under “Video Blog” to the right.

Chad is the founder of Myogenics Fitness and a personal trainer in Los Angeles.

Why Trying to Lift Weights Might Derail Your Results

April 20th, 2010 Posted in Video Blog | No Comments »

Myogenics Fitness founder and Los Angeles personal trainer Chad Morris explains how having the goal of trying to move weights derails results.

This Piece of Paper Lowered My Calorie Intake by 33%

April 19th, 2010 Posted in Video Blog | No Comments »

Myogenics Fitness founder and Los Angeles personal trainer Chad Morris explains another tip for portion control.

20 Pound Weight Loss Made Easy

April 16th, 2010 Posted in Video Blog | 1 Comment »

Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses how to make portion control easy and automatic.

My Favorite “Jail Cell” Fat Analogy

April 15th, 2010 Posted in Video Blog | 1 Comment »

Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses his favorite “jail cell” fat analogy.

How Can Your Exercise Release Fat Stores?

April 14th, 2010 Posted in Video Blog | No Comments »

Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses how body fat gets accessed and how you can maximize this in your workouts.

What Exercise Best Controls Blood Sugar?

April 13th, 2010 Posted in Video Blog | No Comments »

Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses how exercise can help control blood sugar, and what type of exercise may be most effective.

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