MyogenicsFitness

The Foundation for Fat Loss

Myogenics Fitness founder Chad Morris discusses the importance of strength training for losing weight.

The Zzzs of Exercise

Myogenics Fitness founder Chad Morris discusses the role of sleep in producing fitness results.

Isometric Workout Demonstration at Myogenics Fitness

A demonstration of personal training for people who have knee or shoulder problems.

Chad Reveals Secret Top Two Nutrition Bars For Maximum Health, Energy, and Weight Control

Many people choose the WRONG snacks and bars to eat, or are confused about what is best. Chad shows his 2 current favorite bars for maximum

Strength Training Benefit, Plus New Video…

In this blog:
-another strength training benefit
-see my new video
-one of our trainers is on TV tonight!

1. Another Strength Training Benefit
A study published in the journal Medicine and Science in Sports and Exercise showed that after just three months of strength training, gastrointestinal transit time increases by as much as 56%. … Read the rest

When You Should NOT “Empty the Tank”

Today:
-a story
-a lesson learned
-a 30-second exercise for you, based on the lesson

Of the several positive responses I received after my last post, one in particular raised an issue that I want to discuss further, because I think it’s REALLY important…

Ed wrote to me the following:

“Thanks – what a great tip. The goal… Read the rest

Try This Mental Trick at Your Next Workout

I was training a client yesterday who commented on how difficult it is to keep going on an exercise when it gets so intense that it feels like “the gas tank is near empty,” and “I might not be able to do another rep.”

This is a common feeling among people who train intensely.

(And if you want to… Read the rest

A Simple Reason Why You Can’t Lose Weight

There are few things more frustrating than not being able to lose weight.

Do you want to be slimmer and see muscle definition, but your weight won’t budge?

Fix This: Lack of Support

People who exercise alone are less challenged, less accountable and are more likely to fail.

Who would rush to the gym if no one was waiting for… Read the rest

Getting Past Mental Roadblocks

As the second month of 2010 comes to a close, where do you stand with your resolutions? Have you made progress or did your motivation fizzle?

Most people wait for motivation to strike them like a lightning bolt. Well, I have news: motivation isn’t something that happens to you – it’s something that you create for yourself.

Now, in the… Read the rest

The Freedom of (Self-Imposed) Chains

Most of us are under the misconception that fit people work hard and spend most of their lives deprived in order to achieve their amazing bodies.

Nothing could be farther from the truth.

I’ll let you in on a little secret…It’s not hard to get and stay fit. It’s not about hard work and deprivation.

It’s all about boundaries.

Let… Read the rest