MyogenicsFitness

What’s Wrong with Avoiding Sugar?

Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses why “avoiding sugar” is incomplete, and how this can cause problems.

Invisible Fat Loss Booster

Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses an unseen effect that can help fat loss.

Building a House of Results

Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses what a fitness foundation isn’t.

The Foundation for Fat Loss

Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses the importance of strength training for losing weight.

The Zzzs of Exercise

Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses the role of sleep in producing fitness results.

Isometric Workout Demonstration at Myogenics Fitness

Myogenics Fitness founder and Los Angeles personal trainer Chad Morris shows a demonstration of personal training in his LA gym for people who have knee or shoulder problems.

Chad Reveals Secret Top Two Nutrition Bars For Maximum Health, Energy, and Weight Control

Many people choose the WRONG snacks and bars to eat, or are confused about what is best. Myogenics Fitness founder and Los Angeles personal trainer Chad Morris shows his 2 current favorite bars for maximum health, energy and weight control.

Strength Training Benefit, Plus New Video…

In this blog:

• another strength training benefit
• see my new video
• one of our trainers is on TV tonight!

1. Another Strength Training Benefit

A study published in the journal Medicine and Science in Sports and Exercise showed that after just three months of strength training, gastrointestinal transit time… Read the rest

When You Should NOT “Empty the Tank”

Today:

• a story
• a lesson learned
• a 30-second exercise for you, based on the lesson

Of the several positive responses I received after my last post, one in particular raised an issue that I want to discuss further, because I think it’s REALLY important…

Ed wrote to me the… Read the rest

Try This Mental Trick at Your Next Workout

I was doing personal training with a client in my LA gym yesterday who commented on how difficult it is to keep going on an exercise when it gets so intense that it feels like “the gas tank is near empty,” and “I might not be able to do another… Read the rest