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Posts

  • Category: Diet Tips
    • Big Fat Lies Video
    • Fish Oil During Pregnancy
    • Should Women Eat Low Carb Diets?
    • Connection Between Insulin and Cancer?
  • Category: Exercise Tips
    • Thought of the week (and video of Seth!)
    • Lessons from Today’s LA Marathon
    • Debunking the Myth that Workouts Burn Calories
    • The New Red Meat Study and the Girl Scout Effect

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Video Blog
  • Strength Secret of a Sponge
  • The Discomfort Mirage
  • Two Personal Stories (in response to a great viewer question)
  • This Common Mistake Makes You Gain Weight (It’s Not What You Think)
  • Cardio + This = Fat Loss
  • These 2 Every-Day Items Make Your Workout More Effective
  • Time Saving Tip #43
  • IRS Exercise Advice–part 3 (including Austin, TX)
  • IRS Exercise Advice–part 2 (Scams)
  • IRS Dispenses Exercise Advice?
Articles
  • Thought of the week (and video of Seth!)
  • Lessons from Today’s LA Marathon
  • Debunking the Myth that Workouts Burn Calories
  • The New Red Meat Study and the Girl Scout Effect
  • What is the Right Vitamin Supplement Strategy?
  • Obstacle #2: Solving Your Crazy Busy Problem
  • Giant Obstacle #1: Your Time Horizon Exposed and Fixed
  • How Will “Going Big” Get You More Lean and Defined?
  • What Cleaning Out My Car Once Upon a Time Taught Me About Getting Great Abs
  • Step-By-Step Action Plan For Holiday Fitness Success

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Last updated by Chad Morris on October 22, 2009.