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Chad’s Full Workout Demo

Chad’s Full Workout Demo

Posted December 16th, 2009 in Miscellaneous, Videos

Some people have commented that it was helpful to compare what they were doing with how I worked out–watching such things as my breathing, movement speed, exercise transition speed, etc.…

Pull Down Overview

Pull Down Overview

Posted December 16th, 2009 in Pull Down, Videos
Chad’s Chest Press Exercise

Chad’s Chest Press Exercise

Posted December 16th, 2009 in Chest Press, Videos
Chest Press Overview

Chest Press Overview

Posted December 16th, 2009 in Chest Press, Videos
Chest Press: Where Should You Push?

Chest Press: Where Should You Push?

Posted December 16th, 2009 in Chest Press, Videos
Proper Elbow Movement

Proper Elbow Movement

Posted December 16th, 2009 in Chest Press, Videos
Turnaround Technique

Turnaround Technique

Posted December 16th, 2009 in Chest Press, Videos
Proper Foot Placement

Proper Foot Placement

Posted December 16th, 2009 in Chest Press, Videos
Proper Hand Placement

Proper Hand Placement

Posted December 16th, 2009 in Chest Press, Videos
Proper Chest Press Posture

Proper Chest Press Posture

Posted December 16th, 2009 in Chest Press, Videos
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