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Leg Press Overview

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Chad’s Leg Press Exercise

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Entering the Leg Press

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Exiting the Leg Press

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Correct Foot Placement

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Foot Pressure

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Proper Footwear

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Hand Grip While Using the Leg Press

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Correct Hip Placement

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Lower Back and the Leg Press

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Proper Turn Around Technique

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Head Movement and the Leg Press

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The Leg Press and Stops Explained

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Proper Head Placement and Turn Around

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End of Rep Setdown Technique

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