Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses how to make portion control easy and automatic.
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Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses how to make portion control easy and automatic.
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Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses his favorite “jail cell” fat analogy.
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Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses how body fat gets accessed and how you can maximize this in your workouts.
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Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses how exercise can help control blood sugar, and what type of exercise may be most effective.
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Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses why “avoiding sugar” is incomplete, and how this can cause problems.
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Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses an unseen effect that can help fat loss.
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Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses what a fitness foundation isn’t.
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Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses the importance of strength training for losing weight.
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Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses the role of sleep in producing fitness results.
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Myogenics Fitness founder and Los Angeles personal trainer Chad Morris shows a demonstration of personal training in his LA gym for people who have knee or shoulder problems.
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