The Freedom of (Self-Imposed) Chains

Most of us are under the misconception that fit people work hard and spend most of their lives deprived in order to achieve their amazing bodies.

Nothing could be farther from the truth.

I’ll let you in on a little secret … It’s not hard to get and stay fit. It’s not about hard work and deprivation.

It’s all about boundaries.…

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The Missing Link for Motivation

If you’ve ever wished that you were more motivated to experience life at your full potential then this is for you.

Most of us set goals and work hard only to find our motivation fizzle out after a couple of weeks.

But there are little tricks that will help you harness the power of your mind and propel you toward achieving your goal.…

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This Article Says Calorie Counts for Food May Be Completely Wrong

Did you ever wonder how accurate the calorie information is that you read in calorie books, websites, and on food labels?

I have, and I’ve never before seen anyone quantify under what conditions, and to what extent, the calories you get from foods will be significantly different from the “tested” amount of calories.

I found this article fascinating, and thought you might, too:

New Scientist Article


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