It sounds too good to be true–but check out the live news video below…
“Here’s How This Los Angeles Personal Trainer Can Get You Serious Results In Just 30 Minutes Per Week”
Here’s the Inside Scoop on How a Middle-Aged Man Cut His Gym Time by 80%…and Watched His Results Skyrocket
In Just 30 Minutes Per Week of Exercise, Jerry Achieved these Results…
I’ll tell you how he did it, and how you can, too. My name is Chad Morris, and I am a personal trainer in Los Angeles. I own the private gym in West Hollywood where we trained Jerry (pictured above) and took those photographs.
Jerry worked out once every 5 days for slightly less than 20 minutes per workout, and he did no other exercise. That equals just 30 minutes per week of total exercise.
And we took the above photos less than 90 days apart.
I should also mention that the before picture you see was the end result of years of Jerry training 3-5 days per week prior to coming to us. He wasn’t in bad shape for a guy who was nearly 50. But no matter what he did, he hadn’t been able to get the results he really wanted.
When he called us, he wanted amazing results and he promised to follow every bit of advice we gave him. His “after” picture was after he stopped all of his other gym activity (which was hours per week), and let us teach him how to work out smarter, not more.
I’ve seen many clients get great results training as little as once every 7 days, using the high-precision techniques we taught them.
Why Are Many Personal Trainers a Bad Fit For Busy Professionals?
Many personal trainers advise thier clients to exercise often to burn calories. But exercise is ineffective at burning calories. It can even be counter-productive.
Most of the calories you burn during exercise come from sources other than body fat. That’s true even if your personal trainer tells you that your heart rate is in the “fat-burning” zone.
Too much exercise could slow your metabolism and actually have you gaining fat.
Most busy professionals consider time to be their most valuable commodity, so exercise that consumes lots of time and produces little results is not what they want.
Patrick Roberts, Business Owner, Los Angeles
Many people who run marathons to get in better shape end up actually gaining weight. You may have also noticed people spending hours every week in the gym exercising and never changing, year after year.
I have personal experience with this: after college, I stopped competing in sports, I stopped working out, and I gained a lot of weight. We’re not taking about muscle, but flabby, squishy, obvious fat. When I finally felt fed up enough to do something, I started running. I ran intensely and often. I felt exhausted and punished every day. And despite that, I experienced no results…no loss of fat, and no improvements in my body.
Most personal trainers recommend visiting the gym often to burn fat. They even recommend exercising between visits to the gym. But I’ve experienced how ineffective this is, and you may have, too.
Stuart Krasnow; Executive Producer; Average Joe, West Hollywood
The Secret Formula of A Champion Bodybuilder That Every Time-Starved Executive Needs to Know
About 12 years ago I was fortunate to meet a bodybuilder named Mike Mentzer. What I learned from him changed my life.
I had never heard of Mike, but he was famous in the bodybuilding world for his brief, infrequent, and intense workouts.
Mike had a lot of credibility because he had a Mr. Olympia title and was considered to be one of the greatest bodybuilders of all time. He had competed against Arnold Schwarzenegger and was judged by many to be in far better shape.
When I met him, he was on a mission to educate athletes and bodybuilders that they needed to train a lot harder…and rest more–a LOT more.
He told people to work out just once every 4 or 5 days, and sometimes as little as once every 7 or 8 days.
Though we later became good friends, I was initially skeptical of his advice to work out so little.
However, I decided to try it. I was embarrassed at being out of shape, I was busy, and I didn’t want to spend more time working out than I needed to.
I was pleasantly shocked when I immediately saw faster results than all of the other exercise routines I’d done.
Didier Pietri; President, Vialta, Los Angeles
Within weeks, I’d convinced several of my friends to train with Mike’s methods, and their results impressed them, and me, as much as my own results.
I became intrigued as to why it was working so well. Especially since it was the opposite of the advice I’d always believed. My curiosity became a quest to discover what is true and what is false in exercise, and I studied from every source and expert I could find to get to the bottom of what is most effective.
Within a year, I opened a private gym in Los Angeles designed around the effective, time-saving principles that I had learned.
The facility produced a leap forward in results over what I could get in a regular gym, as these techniques that worked so well worked even better with right environment and ideal equipment. I still work out there to this day, and I’m ever working to improve the environment and equipment to make it even more effective for my personal results.
A Goldman, Los Angeles
The Sure-Fire Key to Speeding up Results (Which Most People Overlook)
Most people focus on how much exercise they can do. But how much exercise you can do can be deceiving. Running an hour a day instead of an hour a week is certainly doing more, but here is the important question: is it causing your body to respond any more and get any more results? Is doing more and more exercise causing you to improve your strength, health, or fat burning rate?
There are ways to test this and find out, and the results may shock you. Most people assume that doing more of any activity will benefit them, when this is simply not true.
Your body will respond more to some types of exercise than others. Blindly “doing more” of an ineffective activity will just waste your time, and produce little to no results.
If you focus on just doing high-return activities that most produce beneficial responses, you’ll see more results.
If you perform low-return activities–activities that trigger little response–then you will barely increase your results, no matter how much time you spend doing them.
The secret to great results is getting your body to respond more to what you do…NOT to do more.
The fundamental driver of results is the intensity that your muscles experience during exercise.
These things do not matter: the popularity of gym, the newness of the routine, or even the intensity of your trainer. What drives results is the intensity that your muscles work at during an exercise.
We increase intensity and precision in 8 ways that you won’t find in other gyms…I challenge you to find a single personal trainer in even the most fancy gym who uses more than two of them.
With our methods, you’ll feel a more thorough workout in less time–I mean you’ll really feel it. And then you’ll see faster results.
We also work with you to optimize four factors outside of exercise that increase the results you’ll see. These include diet and sleep. We help you optimize these. When all five factors are working together, they act like rocket fuel for your results. Jerry, photographed above, only exercised for 30 minutes per week, but he properly balanced the five areas, and his results were astonishing. And sustainable.
There is another variable that may influence your results more than anything mentioned above. That variable is your genes. Unfortunately, we can’t adjust that one. You may or may not be capable of getting the same results as Jerry or any other particular person.
We’ll work with all the variables we can to get you the fastest response possible for your body, whatever that is. While we do that and challenge you to get the very best results possible, we will always be straight with you and give you realistic expectations–never hype or false hope.
David Tom; The Young and the Restless, Los Angeles
Benefits of Personal Training at Myogenics Fitness in Los Angeles
- Improved appearance. Look better. Our clients often comment on clothes fitting better, skin glowing more, cellulite diminishing and vanishing, and seeing leaner, more defined muscles.
- Strength. Our clients mention noticing more strength and improved performance in all the activities they do
- Save time: Just 20-30 minutes per workout
- Save even more time: As little as one workout per week to get exceptional results, with no additional exercise required.
- Incredible stress relief that must be experienced to be appreciated.
- Eliminate apprehension of doing it wrong: have an expert Los Angeles personal trainer right beside you every workout guiding you in exactly what to do
- Real privacy: be the only client in the entire LA facility while you are working out, with no other people to embarrass you, distract you, or slow you down
- No Sweating. Cool 64 degree room temperature that improves your performance and results also prevents sweating–which means you can change and go back to work or life without the time and hassle of showering
- 24/7 online scheduling which also emails appointment reminders so you never forget a workout
- Extended hours: open 7 days a week, including early mornings and late evenings
- On-site parking lot and validated parking
- Advanced low back and neck equipment, as well as equipment ideal for pregnancy, golf, and tennis
- Nutritional advice and assistance: launch your results into warp speed while feeling improved energy and sense of well-being
- We handle every detail, so all you have to do is show up
“It has been great working with you and it turns out that sometimes there are vanity rewards that come with the health benefits!”
Dena, 46 and still wearing a bikini, Los Angeles
Not Opinion, but Tested Science
Since my Los Angeles facility has opened, we’ve used our controlled environment to test common assumptions and uncommon ideas. We’ve tested just about everything you can imagine in pursuit of finding what works best. We’ve seen what works and discarded what doesn’t. Exercise is an evolving science, and staying up with some of the top minds in the field helps us to continue to refine and improve our training methods. This improves the results of our clients. And since I am our longest-standing client, I have everything to gain by keeping us at the forefront.
I’m fortunate to have gotten to know brilliant researchers, physiologists, and MDs who give me cutting-edge advice and ideas to try. In addition to working with these professional scientists and doctors, and to training with the late Mike Mentzer, I’ve gotten to work with and learn from some top exercise minds such as Ken Hutchins (who popularized SuperSlow), Adam Zickerman (who wrote Power of 10), and Bill Phillips (who wrote Body for Life).
It was over ten years ago that I opened my private gym in West Hollywood. I still personally exercise there to this day. I work out just once per week (and occasionally twice), and my normal workout lasts less than 10 minutes. That is all the exercise that I personally do. And I love being able to lift more weight, run faster, and be leaner now than even when I competed in track in college and trained several days per week (I ran the 800m).
At our private facility, we are able to train and motivate people one-on-one in complete privacy, with no distractions–not even other clients working out. We maintain a waiting list and have limited capacity. We choose to work with clients who are serious about achieving great results.
Sandy Sutton; School Teacher, Los Angeles
Here is the Catch…
This might sound like an easy way to work out. It is not. The way we reduce workout time and improve results is to increase the intensity. While we begin training new clients within their comfort zones, to achieve the very best results, you must be willing to work up to ever-higher levels of focus and effort.
My current weekly workout is the most demanding physical challenge I’ve ever done (and I’ve done a few crazy things). But more than anything, it is a mental challenge.
Most people envision an intense workout as their whole body straining while someone yells at them to do more. We go the opposite direction, and many of our clients describe the workout as feeling zen-like; we keep the room quiet, calm and free of distractions, and teach people how to reach deep into their minds to communicate with and challenge their muscles in a deliberate, controlled way.
When I began high-intensity training, having to learn this mental skill is something that I didn’t expect, but it is something that has rewarded me throughout my life…beyond just improving my workouts.
I personally love a challenge and love to push myself (as long as it’s limited in scope and time—I guess I’m not *that* tough). After every workout, and for hours later, I feel an immense sense of accomplishment and relaxation.
If you resist the thought of focusing completely and challenging yourself like this, I recommend that you stop reading here. People either love this style of working out or they hate it. If you’re going to hate it, I’d like to save you from wasting your time.
JW Najarian, Real Estate Investor, Los Angeles
What’s the Bottom Line?
While we are a premium service, I believe that we offer more value for your money than anywhere else.
And, as you’ll see below, I back that opinion up with my personal money, and I make it risk-free for you to try a workout with us.
We don’t spend money on looking hip, but we don’t compromise on having the very best of everything that counts. Keeping the best equipment in Los Angeles, the best personal trainers, and only seeing one client at a time in the entire facility means that we are not for people seeking an economy gym. We are only for those who, like us, seek the very best.
For example, at the local Equinox, you’d spend around $130 per month on the membership fee plus around $731-$1097 per month for just a middle-tier trainer. Sports Club LA and Crunch have similar rates.
With us, you’ll pay as little as $75 per week, all-inclusive, for private training. That includes better equipment, a private and focused environment, and you’ll spend less than half the time you would have at Equinox, Crunch, or Sports Club/LA. This could save you hundreds of dollars per month in your time alone. Most importantly, you’ll get better results with us–at least I think so, but you’re welcome to try all and compare.
Our policies are straightforward: we charge per session, with no monthly membership fees or signup fees… or any other fees.
The Next Step…
Experience a one-on-one workout and consultation at our gym.
If we accept your application to try a workout, I will personally take on any risk of you not liking it. See full guarantee details below. I know that you’ll be amazed once you actually experience the workout.
One of us will call you right away to discuss your situation, answer any other questions, and see if you are a good match for training with us. If we both determine that you are a good fit, we will try to fit you in right away. We only see one person at a time in our facility, so when we’re booked, we have to keep a waiting list.
Want more info? Read our FAQ
What You’ll Experience at Our West Hollywood Facility
We’ve been open for over 10 years and are hidden from view in a cozy building at the corner of Santa Monica Blvd. and Crescent Heights Blvd. in West Hollywood.
We have a parking lot, we validate parking, and we have secluded access through the back of the building directly from the parking lot.
We only see one client at a time in the facility–for the ultimate in focused workouts and privacy. There is no music playing or social scene happening. We’re friendly and we like our clients, but we are dedicated to 100% focus and results.
We keep the temperature cold at 64 degrees; your body performs better in cool temperatures. This also prevents most people from sweating—which saves the time and hassle of showering after working out. Many of our clients come from work, use our changing room, and go back to work directly after their workout. They are often in and out in less than 30 minutes total.
We provide water, towels, and the careful eye of a personal trainer who is distracted by nothing, and is making sure every move you make is ideal.
Our equipment includes the best MedX and SuperSlow Systems equipment. We have unique and effective low-back and neck equipment, as well as equipment that produces dramatic improvements in golf and tennis players’ games. We even have equipment that is ideal for pregnant women who are training to stay strong and in shape through pregnancy (we seem to always have a couple of pregnant clients at any given time).
Harris Katleman; Jonathon Goodson Productions, Beverly Hills
Danger: Don’t Lose Months and Years of Having a Stronger, Healthier, Sexier Body…
I can’t tell you how many times I’ve told myself that I’d start working out “soon.” And somehow I could always delude myself into thinking that I meant it, even when I’d been saying it for months, with no action. “Soon” never happens; it’s either now or it isn’t.
What is it worth to you to feel stronger and more attractive? To have more energy? How would your life be different in 3-5 years if you begin today and got in great shape? What if you put it off a couple of years until a doctor tells you that your health is compromised?
What would it be worth to have a higher quality of life for every month and year in your future, because you started today? Imagine having a higher quality of life to spend with your family, your friends, and every activity that you enjoy–what is that worth?
Not taking action is an action that will have consequences on the rest of your life. You are either moving toward what you want or further away from it.
Whether you choose to begin something today or “put it off” for a couple of weeks, those both have consequences on the relationships, opportunities, and experiences for the rest of your life.
If you are committed to taking action, then I’d like to help get you the results you want in as little of your time invested as possible…and I and my expert team will take care of every detail for you.
If you want to work with us, it’s important that we hear from you right away. Since we only see once client at a time in our facility, when we’re full, we’re unable to accept new clients.
Fill out the above form right now, and we’ll be in touch to see if we’re a good fit to work together, and to answer any questions you have.
Now is the time to act. I look forward to talking to you soon.
You can sign up here for an Introductory Workout
To health and life,
What Else Are Our Clients Saying?
Erik Contreras, describing his introductory workout:
“It shocked me how much I could feel every muscle…”
Cecil Odom, former division 1 football player:
“My back feels 100% better.”
Linda Gray, Actress; Dallas, Los Angeles
Nicole Davis, Mother of 2, Los Angeles
“I’m also a true believer in the pre-natal benefits of Myogenics. I was able to work-out right up until the week I delivered each of my kids. It was helpful in keeping off the unnecessary pounds (did anyone else crave corn-dogs?), and in providing a strong core to help carry all those necessary pregnancy pounds. It was even incredibly helpful for managing labor pains (pre-epidural of course – I mean, I’m not crazy).”
Tomi Sher, Mother of 2, Los Angeles
“After having my third child, I definitely wanted to get in shape, meaning, strong body, toned muscles and lean figure. My body had become flabby in way too many places and I was simply not happy with the way I looked. I like to wear tight clothes so that’s a constant reminder of how I need to keep working on myself to achieve my ideal figure. I don’t want to have the body of a body builder, but rather a perfectly toned one.
“That’s what I’m aiming for and already I feel a change in my body. My arms feels stronger and I notice the muscles as I move them. My stomach is getting stronger, although it’s not nearly where I want it to be and I feel my legs are starting to shape up again. We’re still early in the training, but it’s crazy how I feel my muscles at work while they’re resting during the week. I can’t quite describe it, I just feel there is something going on, and I’m completely aware of it.
“Scottie is a great coach, he’s simple, direct and pushes me. I like his straight forwardness and am confident that I’ll be looking better by the end of my sessions. I don’t want to disappoint myself, nor Scottie, not my husband for that matter! who is also looking forward to me getting ‘my body back’. The work out is hard and I’m OK with that. I like the approach though in the sense that I’m really focusing on the muscle and of course the mental aspect.
“Can I really do this? And my answer is yes, and I want to make sure I make it happen for myself. I’m coupling the workout with the Zone, and definitely already feel better about myself and my body. My only problem is that I do occasionally have set backs because I’m a big chocoholic and I allow myself some chocolate once in a while. I also love to have a good time, and we’re often out with my husband and friends having drinks. Nothing excessive, but I’m sure it’s slowing the process down for me.
“The bottom line is that with this workout and vision of yours, I’ve been able to ‘reset’ myself and rethink the way I eat and take care of my body in a totally accessible and not complicated manner. And I truly believe in it. I’m super eager to see the final results.”
Tiphanie Babinet, Mother of 3, Los Angeles
Patrick Roberts, Owner, Lower Mars, LLC, Los Angeles
What is the Press Saying?
Wall Street Journal: Getting in Shape for Outdoor-Sports Season.
Self magazine: Supersculpt Muscle.
CBS 2 News:
Channel 13 News:
Channel 5 News:
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