Chad’s Full Workout Demo

Chad’s Full Workout Demo

Some people have commented that it was helpful to compare what they were doing with how I worked out–watching such things as my breathing, movement speed, exercise transition speed, etc.

This recording shows me doing a full workout, exactly the way I do it each week.…

Pull Down Overview

Pull Down Overview

Proper Chest Press Posture

Proper Chest Press Posture

Proper Neck Movement

Proper Neck Movement

Chest Press Squeeze Technique

Chest Press Squeeze Technique

Chad’s Chest Press Exercise

Chad’s Chest Press Exercise

Chest Press Overview

Chest Press Overview

Chest Press: Where Should You Push?

Chest Press: Where Should You Push?

Proper Elbow Movement

Proper Elbow Movement

Turnaround Technique

Turnaround Technique