Leg Press Overview
You need to upgrade your Flash Player to version 9 or newer.
Chad’s Leg Press Exercise
You need to upgrade your Flash Player to version 9 or newer.
Entering the Leg Press
You need to upgrade your Flash Player to version 9 or newer.
Exiting the Leg Press
You need to upgrade your Flash Player to version 9 or newer.
Correct Foot Placement
You need to upgrade your Flash Player to version 9 or newer.
Foot Pressure
You need to upgrade your Flash Player to version 9 or newer.
Proper Footwear
You need to upgrade your Flash Player to version 9 or newer.
Hand Grip While Using the Leg Press
You need to upgrade your Flash Player to version 9 or newer.
Correct Hip Placement
You need to upgrade your Flash Player to version 9 or newer.
Lower Back and the Leg Press
You need to upgrade your Flash Player to version 9 or newer.
Proper Turn Around Technique
You need to upgrade your Flash Player to version 9 or newer.
Head Movement and the Leg Press
You need to upgrade your Flash Player to version 9 or newer.
The Leg Press and Stops Explained
You need to upgrade your Flash Player to version 9 or newer.
Proper Head Placement and Turn Around
You need to upgrade your Flash Player to version 9 or newer.
End of Rep Setdown Technique
You need to upgrade your Flash Player to version 9 or newer.