To build a strong foundation, start slowly.

Aim for steady progress.

Take a long view.

Think about yourself, two years from now…

Two years will pass before you know it. In two years do you want to look back and vaguely recall that you got in better shape for a few of weeks? Or would you like to see that you made a habit of steady progress and your body has been transformed…and continues to progress?

What to do:

Commit to a minimum once a week or twice a week strength training routine.

Commit to improving your technique at every workout.

Make whatever you commit to a realistic minimum for the next 3 years.

That’s all for today.

To health and life,
Chad