This Article Says Calorie Counts for Food May Be Completely Wrong
July 20th, 2009 Posted in Exercise TipsDid you ever wonder how accurate the calorie information is that you read in calorie books, websites, and on food labels?
I have, and I’ve never before seen anyone quantify under what conditions, and to what extent, the calories you get from foods will be significantly different from the “tested” amount of calories.
I found this article fascinating, and thought you might, too:
-Chad