By Paola Singer
The Wall Street Journal via Dow Jones
IT’S THAT TIME of year when thoughts turn to hiking, bicycling or simply walking in the park.
Nearly 60% of Americans over 16 take part in at least one outdoor activity, according to the Outdoor Industry Foundation, a nonprofit unit of the Outdoor Industry Association.… Read the rest
Myogenics may sound like a new life-extending freezing technique, but it’s actually an intense, 20-minute strength-training workout that gives the same results as hour-long routines. Developed by Hollywood trainer Chad Morris, the system features basic moves — push-ups, for example — but they’re done at a snail’s pace: at least 10 seconds up, 10 seconds down.… Read the rest
(CBS) It’s slow, it’s intense, and from the sound of things, it’s bordering on torture. But it’s a workout that Lesley Stahl and friend and ABC News competitor Barbara Walters are doing.
For decades, America has tried to dance, run, step and even kick its way to a tighter body. But one trainer now claims he’s found a fitness solution for a time-starved nation – a workout that takes place once a week, for just 20 minutes.… Read the rest
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