6 Vacation Tips to Keep You Fit

A Beautiful Getaway

With summer vacation quickly approaching, you’re probably planning your next getaway.

Whether you go on a cruise, an African safari or a low-key trip to the beach, warm summer days are the best time to get away from it all.

But wait – did you know that the average person gains almost a pound a day while on vacation?

Between missed workouts, extra large restaurant meals and indulgent snacks, lazy vacation days will quickly add belt notches to your waistline.…

Read the rest

IRS Dispenses Exercise Advice?

Chad Morris reveals a “secret” exercise tip from the IRS.

This video is the first of 3 that expose three hidden fitness tips the IRS is sending with tax refunds.

You can view the next two videos under “Video Blog” to the right.

Chad is the founder of Myogenics Fitness and a personal trainer in Los Angeles.

Read the rest