Strength Training Benefit, Plus New Video…

In this blog:

  • another strength training benefit
  • see my new video
  • one of our trainers is on TV tonight!

1. Another Strength Training Benefit

A study published in the journal Medicine and Science in Sports and Exercise showed that after just three months of strength training, gastrointestinal transit time increases by as much as 56%.

Why this matters: gastrointestinal transit time has been associated with a higher risk of colon cancer.…

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