Today:
- a story
- a lesson learned
- a 30-second exercise for you, based on the lesson
Of the several positive responses I received after my last post, one in particular raised an issue that I want to discuss further, because I think it’s REALLY important…
Ed wrote to me the following:
“Thanks – what a great tip. The goal is exhaustion. We will try this on every exercise we do, not only weights, but also treadmill and bike.”
Thanks for writing that, Ed — that was a perfect set-up for me to explain when you should NOT try to “empty the tank” on activities outside of controlled resistance training.… Read the rest