Myogenics Fitness founder and Los Angeles personal trainer Chad Morris shares an insight about how some discomfort feels like it will continue to intensify indefinitely — how this affects both exercise and diet, and what you can do about it.
Myogenics Fitness founder and Los Angeles personal trainer Chad Morris shares two personal stories in response to a question about the last video blog.
Myogenics Fitness founder and Los Angeles personal trainer Chad Morris explains this common mistake the keeps the pounds on, and the solution.
It’s time to spend 5 minutes to have your pantry making you automatically leaner — rather than acting as a mercenary (that you’ve paid!) fighting you in the “battle of the bulge.”
If you’ve followed all the of the “kitchen raid” blog posts, your whole kitchen is now your ally… Read the rest
In the last blog post, I covered some quick changes you could make to your fridge to have you automatically eating better and getting leaner. (you can see that here)
Today, let’s turn to…
The Freezer
Anyone who has walked the freezer aisles at the store knows how… Read the rest
Today I have a challenge for you that will automatically make your diet a whole lot better — by just adjusting what is in your kitchen.
Your kitchen can make or break your weight loss results.
A kitchen stocked with the makings for healthy meals and snacks… Read the rest
Myogenics Fitness founder and Los Angeles personal trainer Chad Morris explains what to add to your cardio to get faster fat loss.
Myogenics Fitness founder and Los Angeles personal trainer Chad Morris shows two every-day, household items that are surprising keys to a more effective workout, if you know how to use them.
Myogenics Fitness founder and Los Angeles personal trainer Chad Morris gives a quick tip to save you a little time.
Myogenics Fitness founder and and Los Angeles personal trainer Chad Morris discusses understanding long-term exercise planning--and BBQ in Austin, Texas.